Jul 25, 2022 Travel Group

Jul 19, 2022 Dynamic Chillsday - Sun care, insect bite & sting prevention & treatment 防晒和蚊叮蟲咬預防及處理

Jul 2, 2022 Dynamic Chillsday - Prevention & Treatment of Fatty Liver 預防及治療脂肪肝

Jun 21, 2022 Dynamic Chillsday - Stress management (Mandarin) 壓力管理心理學講座 (國語)

Jun 2, 2022 Family Fun 家庭樂 - DIY Natural Mosquito Repellent Cream 天然防蚊膏DIY

薄荷糖材料:

May 24, 2022 Dynamic Chillsday - Hearing Health 聼覺保健知多少

May 19, 2022 Family Fun - Sweets talk: Paper Wrapped Cake & Matcha Mochi Cake 甜研物語：紙包蛋糕及抹茶麻糬蛋糕

by Kitty Wong

Video of the paper wrapped cake 紙包蛋糕視頻

Video of the matcha mochi cake 抹茶麻糬蛋糕視頻

Bonus video of Delicious Homemade Cha Siu (Chinese BBQ Pork) 加送(餸)美味自製叉燒（中式叉燒）視頻

May 12, 2022 Family Fun - Hallyu: Korean Language & Culture 韓流崛起：認識韓文及文化

Powepoint Presentation演示文稿

May 5, 2022 Family Fun - Diabetes Diet 糖尿病飲食需知

chinese-are-you-at-risk 糖尿病 - 您是否高危一族？
chinese-just-the-basics 糖尿病飲食基要
DEP-Referral-Form-Health-Care-Providers-Fillable 耆暉家庭醫療中心糖尿病教育小組登記表格

May 3, 2022 Dynamic Chillsday - The Psychology of Memory 淺談心理學之記憶

Powepoint Presentation演示文稿

Apr 26, 2022 Dynamic Chillsday - First Aid 基本急救常識

Further questions for speaker 如有更多問題，可聯絡 Peter Lam, Training officer, St. John Ambulance 聖約翰救傷隊訓練主任

Apr 21, 2022 Family Fun 家庭樂 - Interior Design 101 室內設計101

Further questions for speaker 如有更多問題，可聯絡 Spencer Lui, Ontario Registered Interior Designer 安省註冊室內設計師

Apr 19, 2022 Dynamic Chillsday - Busting top 5 myths in retirement planning 破解財務策劃 5大誤區

Further questions for speaker 如有更多問題，可向 David Dai, Certified Financial Planner, RRC 註冊財務規劃師提問，please click 請按這裡here or或這裡here.

Mar 24, 2022 Golden Thursday 黃金星期四 - Senior Benefits 耆老福利

Related websites

1) OAS (老人金) https://www.canada.ca/en/services/benefits/publicpensions/cpp/old-age-security.html

2) CPP (退休金) https://www.canada.ca/en/services/benefits/publicpensions/cpp.html

3) $2 Co-payment & ODB (藥物補貼) https://www.ontario.ca/page/get-coverage-prescription-drugs

4) Assistive Devices Program (ADP) (輔助器材計劃) https://www.ontario.ca/page/assistive-devices-program

5) Ontario Dental Program for Seniors (安省老年人牙科計劃 ) https://www.ontario.ca/page/dental-care-low-income-seniors

6) Ontario Electricity Support Program (OESP) (安省電力支持計劃) https://ontarioelectricitysupport.ca/

7) Welcome Policy (歡迎政策) https://www.toronto.ca/311/knowledgebase/kb/docs/articles/parks,-forestry-and-recreation/management-services/city-of-toronto-welcome-policy.html

8) Housing (房屋)

https://www.york.ca (約克區)

https://www.toronto.ca/community-people/employment-social-support/housing-support/rent-geared-to-income-subsidy/ (多倫多)

Mar 22, 2022 Dynamic Chillsday - Want to avoid heart disease & stroke? You have to know about hyperlipidemia! 想避免心臟病和中風？你必須瞭解的高血脂知識!

Powepoint Presentation演示文稿

Mar 17, 2022 Golden Thursday 黃金星期四 - Healthy Diet for seniors 老友記健康飲食

Mar 17, 2022 Golden Thursday 黃金星期四 - Mindfulness technique to manage stress & anxiety 處理壓力及焦慮的正念技巧

了解及愛上你的大腦

反應或思考……這就是問題所在。您大腦中有三個關鍵部位決定您將如何應對周圍發生的一切。當您學會如何幫助大腦區分真正的緊急情況和壓力情況時，您將更好地處理每種情況並有更多時間享受人生！

Prefrontal Cortex 前額葉皮層 (圖左上方，藍色部份)
前額葉皮層或 PFC 是您做出深思熟慮的決定、進行仔細計算、討論問題以及專注於您正在做的事情的王牌。這裡有一個問題：只有當杏仁核平靜時，PFC 才會獲取信息。 PFC 會將任何值得記住的東西傳遞給海馬體。

Amygdala 杏仁核 (圖中間，粉紅色部份)
杏仁核的作用是可以讓你不惜一切代價確保安全。它控制和阻止信息進入您的前額葉皮層 (PFC)，因此您可以瞬間做出反應。問題是，它無法區分壓力情況和真正的緊急情況，它會導致你不假思索地做出反應。正念練習可以幫助控制杏仁核，以便您可以清晰地思考。

Hippocampus 海馬體 (圖下方，綠色部份)
你最喜歡的回憶是什麼？你知道最有用的事實？海馬體創建、存儲和處理 PFC 傳遞給它的所有重要事實和記憶——例如發短信的快捷方式、你的課堂時間表，以及新鮮出爐餅乾或麵包的深刻、溫暖的氣味。

Breathing 呼吸
想要在壓力大時控制杏仁核嗎？深深地呼吸。深沉、充分的呼吸可以讓你的杏仁核平靜下來，幫助你清晰地思考和記憶。

Living Water Counselling Centre Podcast 泉源輔導中心短播 (FREE免費)

https://livingwater-counselling.org/podcasts/

正念／靜觀減壓網上課程 (粵語) Mindfulness-Based Stress Reduction Online Course (Fees covered by most company insurance under extended benefit 大多數公司保險福利會包括費用)

https://livingwater-counselling.org/mindfulness-2/ (must finish podcast 必先完成短播)

Mar 15, 2022 Dynamic Chillsday - Ankle Sprains & Plantar Fasciitis 踝關節扭傷和足底筋膜炎

Mar 10, 2022 Golden Thursday 黃金星期四 - Housing Options for Seniors 老友記住屋選擇

Public Housing 公共房屋

MyAccesstoHousingTO 教學鏈結 :

https://www.youtube.com/watch?v=AulUoYVKuLs

To register for the new MyAccesstoHousingTO portal for Rent-Geared-to-Income Housing in Toronto 註冊、登記、申請、更新及瀏覽輪候名冊

York Region Subsidized Housing resources 約克區津貼房屋資訊

Other housing options for seniors 其他老友記住屋類別 :

- Co-housing 共住房屋
- Co-operative Housing (Co-ops) 合作社房屋
- Life Lease Housing 終生租約式房屋
- Supportive Housing 支援房屋
- Retirement Communities 退休社區
- Retirement Homes 養老院
- Nursing Homes and Assisted Living Facilities 療養院和輔助生活設施

Mar 10, 2022 Golden Thursday 黃金星期四 - Staying resilience during the pandemic 疫情宅家「心」技巧

Mar 3, 2022 Golden Thursday 黃金星期四 - Financial Empowerment - POA 財務授權之授權書

Scott Au, Barrister & Solicitor 區震宇律師

Mar 3, 2022 Golden Thursday 黃金星期四 - Art for Relaxation - Drawing 藝術放輕鬆之繪畫

History of Colour Therapy - Used in hospital settings to provide calming effect to patients, e.g. green room or pink room. 色彩治療的歷史 - 用於醫院病房顏色，目的使病人有鎮定作用。

Indigenous Medicine (Healing) wheel 原住民醫學(治療)輪

Mar 1, 2022 Dynamic Chillsday - The Psychology of Happiness 淺談心理學之快樂之道

Powepoint Presentation演示文稿

Feb 24, 2022 Golden Thursday 黃金星期四 - Self Massage 自我按摩不求人

Speaker Quenise Lau's contact

Feb 24, 2022 Golden Thursday 黃金星期四 - Fall prevention exercise 預防跌倒運動

Video

7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)

Feb 17, 2022 Golden Thursday 黃金星期四 - Diabetes Care 淺談糖尿病

Diabetes Canada 加拿大糖尿病協會 https://www.diabetes.ca/ Chinese Resources 中文資源 https://guidelines.diabetes.ca/chinese

糖尿病華語專線 1-888-666-8586 (全國免費長途電話)

DECNET (Diabetes Education Community Network of East Toronto) 東多倫多糖尿病社區教育網絡 - individual or group counselling, Chinese language and Chinese diet, online courses available 提供個人或團體輔導、華語和華人飲食及網上課程。

Pre-diabetic 糖尿病前期:

FPG (Fasting Plasma Glucose) 6.1-6.9 mmol/L
And/Or A1C 6.0-6.4%

Diabetic 糖尿病:

FPG (Fasting Plasma Glucose) > 7.0 mmol/L
And/Or A1C ≥ 6.5%

A1C:

a blood test that can reflect the average blood sugar level in the previous 3 months

Feb 10, 2022 Golden Thursday 黃金星期四 - Fraud Prevention 向詐騙說不

RBC Fraud Brochure 預防金融欺詐和隱私保護小冊子

Jan 18, 2022 Dynamic Chillsday Cured meat DIY 自家製臘肉 DIY

Sugar 2 Tbsp.糖 2湯匙
Salt 2 Tbsp.鹽 2湯匙
Soy sauce 2 Tbsp.生抽 2湯匙
Dark soy sauce 1 Tbsp.老抽 1湯匙
High % rice wine 8 Tbsp.高濃度米酒 8湯匙

170F for 3 hours, leaving oven door open (a gap). 用華氏170度，焗爐門留一條空隙。
Check and fan every 45 mintues until meat become shinny and firm. 每45分鐘查看及扇一下，直至肉出現油亮及變結實。
Leave in well air ventilated area, under the sun or fan it for few days until ready. 置於空氣流通處、太陽晒或用電風扇吹乾幾日。

https://sites.google.com/view/yf001a/home/diy-å��äº«

Jan 6, 2022 Golden Thursday 黃金星期四 - Art for Relaxation - Music 藝術放輕鬆之音樂

Vagus Nerve - 迷走神經